Classes and therapies
Yoga - Flow @ Canonbie Village Hall
Monday 7-8pm
This mixed level vinyasa class helps build all-over strength and flexibility, with a range of modifications to suit everyone
Yoga - Flow @ the Gym at Moffat
Thursday 6-7pm
This mixed level vinyasa yoga class helps build all-over strength and flexibility, with a range of modifications to suit everyone
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Toddler yoga @ Studio 3, Dumfries
Sunday 16th SeptemberÂ
Sunday 23rd September
A sensory and yoga-inspired class to introduce your little one (between 1 and 4 years old) to stretches, movement, stories, songs and sensory play.
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Sessions are at 11am and 12pm - try one or stay for both with a snack break in between
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£6 for book and pay in advance
£7 for drop-in
(price per family)
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Spaces limited to 12
Minimum of 3 families for class to run
One-to-one yoga
By arrangement
Please contact me directly if you are interested in a more personal one-to-one session.
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£25 per hour
Ayurvedic yoga massage
By arrangement
A deep tissue oil massage along the whole back of the body and legs, followed by yoga assisted stretches. This will relax and rejuvenate you, lengthening tissues and calming the nervous system
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